3 Ways to Add Active Recovery to Your Workout Routine

Tonal’s Active Recovery features help you dial back the intensity now so you can see big gains later.  Active recovery is an essential part of any effective training program. That’s why Tonal offers Active Recovery features that will help you maintain your momentum (and your Strength Score) without overtraining. “The goal is to shift your … Read more

The NFL Academy is Leading the Way In Athletic Development

With a hand in developing some of the world’s most celebrated athletes, like Olympic Gold Medalist Swimmer Adam Peaty and athletics icon Lord Sebastian Coe, along with marathon legend Paula Radcliffe and former England Rugby Coach, Sir Clive Woodward, Loughborough University in England is now home to the first official NFL Academy, anywhere in the … Read more

US warship sails through sensitive Taiwan Strait

Taiwan’s Defense Ministry says the ship sailed in a northerly direction through the strait, that its forces had monitored its passage and observed nothing out of the ordinary WASHINGTON DC, USA – A US warship sailed through the sensitive Taiwan Strait on Thursday, January 5, part of what the US military calls routine activity but … Read more

What It Is and How To Fix and Prevent It

Knee valgus can significantly hinder your lifting progress and set you back on your strength and muscle gain goals. However, most lifters have no clue they are suffering from knee valgus until someone points it out to them.  Per Physiopedia, valgus knee or knock knee is a lower leg deformity where the bone at the knee … Read more

How to Set Goals | Fitness Goals and How to Achieve Them

Bridge the intention-behavior gap and build better goal-setting habits so you accomplish all your plans. When a friend asks for a ride, you’re there. Your boss pings you with an assignment, and you smoke that deadline. But when we make a promise to ourselves—no takeout this week, punch in three workouts, start saving for retirement—suddenly … Read more