“I can’t deadlift because my back hurts,” personal trainers like me encounter this concern daily. Back pain is among the most common health issues, and the desk job culture is definitely adding to it. You’ve probably heard that rest is the best cure for a backache. After being told this a gazillion times, I finally … Read more
The past few years have taken a toll on the mental health of millions around the world. Whether it’s dealing with pandemic fallout or fears of a recession, stress and anxiety seem especially high these days. With that increase in worry, individuals are searching for help. People spend millions of dollars annually in the pursuit … Read more
This is sponsored content. M&F is not endorsing the websites or products listed in this article. As a board-certified cardiologist with a practice in Beverly Hills, my top priority is helping my patients improve their health long-term through healthy lifestyle choices. But a few years back, I found myself overweight, unhealthy and setting a poor … Read more
Ask almost any trainer to name the best leg exercise, and they’ll probably say barbell back squats. That makes a lot of sense, given their status as the crowned king of exercises. However, after almost 35 years working in the fitness industry, I don’t always support this point of view. While I have nothing against … Read more
Maximize gains while minimizing the amount of stress on your body and your brain. Your chest and shoulder muscles aren’t the only body parts being challenged when you do a bench press. Your central nervous system—the neurons that receive, process, and respond to sensory information, as well as your brain and spinal cord, gets a … Read more
Ryan Garcia is heading into his fight on Dec. 2 against Oscar Duarte with an almighty score to settle. The former WBC interim lightweight champion had amassed a clean sheet of 23 wins until he was knocked out in the seventh round by Gervonta Davis back in April. Now, the 25-year-old is focused on building … Read more
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From dedicated athletes to fitness enthusiasts, achieving greater strength, endurance, and physique improvements is often a common desire. It’s in this landscape that Paradigm Peptides, a trailblazer in the world of pharmaceutical-grade peptides and SARMs, has been making waves since its inception in 2014. Founded on the principle of providing quality compounds to satisfy research … Read more
Whether you’re a powerlifter, bodybuilder, or simply want to get swole, the deadlift should be a staple movement for you. Given that this is such a taxing exercise, most experts recommend deadlifting no more than twice per week. Yet, a few years ago, a guy named Daniel McKim popularized a program called ‘Deadcember.’ Following on … Read more
You may have noticed that nutrition experts are constantly trumpeting the importance of eating more brightly colored fruits and vegetables as a path toward optimal health. This love affair stems from the knowledge that these food groups have soaring levels of disease-thwarting vitamins, minerals, and antioxidants. But few people are eating enough kale and blueberries … Read more