Why Downhill Training Can Be a Fun and Challenging Shakeup to Your Workout

Hiking is a fantastic way to get (or stay) in shape and challenge your physical limits all while enjoying nature. While hiking uphill tests your cardiovascular endurance, stamina, and strength, trekking downhill, although you get somewhat of a ‘break’), requires a different set of physically demanding skills. Depending on how long your descent is, trailing … Read more

3 Healthy Juice Recipes You Can Master in Your Juicer

Had your fill of salads? Try juicing as a tastier alternative to achieve your daily allotment of fruits and vegetables. Here are a trio of winning combos that are both nutritious and delicious. To extract maximum juice, alternate feeding softer items like leafy greens and cucumber into your juicer with harder fruits and vegetables such … Read more